VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

56:20

Esperanza Spalding, Academy Class of 2014

Esperanza Spalding talks about her process in making music.

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EXPLORE TOPIC

Body Scan Meditation