VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

06:35

The Sounds of Pachamama

Use the power in the sounds of nature to restore your sanity in these troubling times.

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EXPLORE TOPIC

Body Scan Meditation