VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

08:40

Introduction to Alchemy Crystal Singing Bowls. Part 1: Healing with Sound – a Personal Story

All that exists in and beyond our world is vibrating - and all that is vibrating is producing sound. This dynamic, intelligent and harmonic Sounding Field is the creative palate upon which we imagine, create and thrive. I discovered that Sound was my medicine, and you can, too!

Video
2019
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12:37

Introduction to Alchemy Crystal Singing Bowls. Part 3: How Crystal Sound Energy Works.

Your body is the foundational harmonic palate for your life, and your voice provides the gateway to whole body health, creative freedom and the discovery of your True Identity.

Video
2019
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EXPLORE TOPIC

Body Scan Meditation