VIDEO

FindCenter AddIcon

Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

Video
Kristin Neff
2020
FindCenter AddIcon
08:09

Inner-Body Awareness Guided Meditation | Kim Eng

Kim gently brings awareness to the sensations within the body, scanning through the different parts and then inviting a direct, present-moment experience of your surroundings.

Video
Kim Eng
2020
FindCenter AddIcon
27:11

Conscious Aging

Kim teaches about our attachment to the physical body and the anxiety that we face as we age and contemplate death. She suggests that life will show us our attachments until we are ready to let go and experience the eternal life within.

Video
Kim Eng
2018
FindCenter AddIcon
18:49

Body Scan Meditation: Description and History

We'll look at the body scan meditation. We'll see that there seem to be two or three different practices that go by that name. Then we'll delve a little into the history of the practice, and see where it might - or might not - have come from.

Video
2019
FindCenter AddIcon
03:17

How to Do a Body Scan Meditation

Video
2017
FindCenter AddIcon
43:46

Compassionate Body Scan (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.

Video
Christopher Germer
2019
FindCenter AddIcon

EXPLORE TOPIC

Body Scan Meditation