VIDEO

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Jessica Porter on Macrobiotics

2012

06:48 min

The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field.

Book
Michio Kushi, Stephen Blauer, Wendy Esko
2025
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Macrobiotic Diet: The Pros and Cons of Eating the Zen Way

Newton's Third Law states that with every action, there is an equal and opposite reaction. In ancient Chinese philosophy, this concept is referred to as Yin and Yang.

Article
Julia Guerra
2019
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Is the Macrobiotic Diet Good for You?

The macrobiotic diet, which originated in Japan, emphasizes whole grains (such as brown rice, barley, oats, corn, rye, wheat and buckwheat, which comprise 50 percent of the diet), seasonal vegetables, and, for protein, fish, soy foods and legumes with smaller amounts of sea vegetables, nuts, and...

Article
Andrew Weil
2005
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Macrobiotics for Healthy Living and Delicious Eating

When I first encountered macrobiotics, I was overcome by most beautiful food and cooking. The essence of eating such pure, whole foods and creating delicious natural flavours felt completely right.

Article
Anna Freedman
2011
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Macrobiotic Diet

Call it the pursuit of hippieness. Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for health and vitality, was the original counterculture diet back in the '60s. It's actually been around much longer than that.

Article
Monica Kass Rogers
2020
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What Is the Macrobiotic Diet?

The macrobiotic diet is a predominantly vegetarian lifestyle said to enhance health and promote longevity. It's focused on whole grains, legumes, and vegetables.

Article
Cathy Wong
2020
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With Macrobiotic Cooking, a Balance of Yin and Yang

For most of his life, a Japanese man named George Ohsawa devoted his time to developing and promulgating the concepts of macrobiotic eating, which he believed would lead to a healthier, more balanced life.

Article
Trish Hall
1988
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Macrobiotics for Everyone: A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance & Less Stress (Second Edition)

In today's busy stress-filled world, maintaining a healthy, balanced diet can be a constant struggle. Making the right food choices is not always a priority.

Book
Roger Mason
2013
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Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul

In Mayumi's Kitchen, Mayumi Nishimura, a leading figure in the macrobiotics world and Madonna's private macrobiotic chef, shares her recipes for delicious food that nourishes the body and the soul.

Book
Mayumi Nishimura
2012
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Eating as if All Life Matters: A Macrobiotic Vegan Approach to Diet, Health and Human Ecology

There is more information about nutrition published now than ever before in history and yet there is more confusion. While every creature on the planet seems to know what to eat yet humans seem clueless.

Book
Bill Tara
2018
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EXPLORE TOPIC

Macrobiotic Diets