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Jessica Porter on Macrobiotics

2012

06:48 min

01:25

What Is A Macrobiotic Diet?

The macrobiotic diet was developed in the 1920s by Japanese philosopher George Ohsawa. It focuses on choosing organic, locally grown and seasonal produce over animal products. The diet mainly consists of whole grains, vegetables and beans.

Video
2018
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06:21

Benefits of a Macrobiotic Diet for Diabetes

Is the macrobiotic diet perfect? No. I offer some suggestions, Pros and Cons of a Macrobiotic Diet

Video
2018
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14:01

Part 1. Three Golden Rules of Macrobiotics

Warren Kramer, a well-know Macrobiotic practitioner and counselor, shares his over 30 years of Macrobiotic experience.

Video
2019
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03:49

What Is the Macrobiotic Diet? & How to Make Miso Soup

Have you heard of the "Macrobiotic Diet"? I recently met Angelica Kushi, who clarified what Macrobiotics is for me. Turns out, it's not as much a "diet" as it is a way of life. As it relates to food, one of the principles of Macrobiotics is to use the entire food.

Video
2016
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07:56

Everyday Macrobiotic Miracles with Denny Waxman

This brief interview with founder and President of the Strengthening Health Institute, Denny Waxman demonstrates the wide range of issues (including infertility, brain cancer, and Alzheimer’s) that well-guided macrobiotic practice can help.

Video
2016
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14:24

Introduction to Macrobiotic Foods and Cooking by Edward Esko at the Kushi Institute

Edward Esko, senior faculty at the Kushi Institute and world renowned author and lecturer.

Video
2016
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05:06

Macrobiotics - Using the Principles of Yin and Yang

This Food as Medicine episode discusses practical macrobiotics, where we teach you how to use the balance concepts of Yin and Yang with every food you eat in order to create the right peace and harmony within your body and emotions.

Video
2018
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EXPLORE TOPIC

Macrobiotic Diets