VIDEO

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Jessica Porter on Macrobiotics

2012

06:48 min

Is the Macrobiotic Diet Good for You?

The macrobiotic diet, which originated in Japan, emphasizes whole grains (such as brown rice, barley, oats, corn, rye, wheat and buckwheat, which comprise 50 percent of the diet), seasonal vegetables, and, for protein, fish, soy foods and legumes with smaller amounts of sea vegetables, nuts, and...

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Andrew Weil
2005
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EXPLORE TOPIC

Macrobiotic Diets