What Is the Macrobiotic Diet? & How to Make Miso Soup

Have you heard of the "Macrobiotic Diet"? I recently met Angelica Kushi, who clarified what Macrobiotics is for me. Turns out, it's not as much a "diet" as it is a way of life. As it relates to food, one of the principles of Macrobiotics is to use the entire food. So in the video you'll see that (for instance) we don't peel the skin off of the daikon radish, and we use the leaves!