VIDEO

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Macrobiotics - Using the Principles of Yin and Yang

2018

This Food as Medicine episode discusses practical macrobiotics, where we teach you how to use the balance concepts of Yin and Yang with every food you eat in order to create the right peace and harmony within your body and emotions.

05:06 min

Plant Magic: Herbalism in Real Life

A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door.

Book
Christine Buckley
2020
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Revisiting an Ancient Theory of Herbalism

In our own era of mysterious diseases, the supposition that some plants might cure the human organs they most resemble is surfacing once more.

Article
Amanda Fortini
2020
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Green Witchcraft: A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond

Connect to the earth and find peace and power with this guide to green witchcraft. Explore ways to put natural magic into practice no matter where you live or who you are.

Book
Paige Vanderbeck
2020
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Macrobiotic Diet: The Pros and Cons of Eating the Zen Way

Newton's Third Law states that with every action, there is an equal and opposite reaction. In ancient Chinese philosophy, this concept is referred to as Yin and Yang.

Article
Julia Guerra
2019
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Is the Macrobiotic Diet Good for You?

The macrobiotic diet, which originated in Japan, emphasizes whole grains (such as brown rice, barley, oats, corn, rye, wheat and buckwheat, which comprise 50 percent of the diet), seasonal vegetables, and, for protein, fish, soy foods and legumes with smaller amounts of sea vegetables, nuts, and...

Article
Andrew Weil
2005
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Macrobiotics for Healthy Living and Delicious Eating

When I first encountered macrobiotics, I was overcome by most beautiful food and cooking. The essence of eating such pure, whole foods and creating delicious natural flavours felt completely right.

Article
Anna Freedman
2011
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Macrobiotic Diet

Call it the pursuit of hippieness. Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for health and vitality, was the original counterculture diet back in the '60s. It's actually been around much longer than that.

Article
Monica Kass Rogers
2020
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What Is the Macrobiotic Diet?

The macrobiotic diet is a predominantly vegetarian lifestyle said to enhance health and promote longevity. It's focused on whole grains, legumes, and vegetables.

Article
Cathy Wong
2020
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With Macrobiotic Cooking, a Balance of Yin and Yang

For most of his life, a Japanese man named George Ohsawa devoted his time to developing and promulgating the concepts of macrobiotic eating, which he believed would lead to a healthier, more balanced life.

Article
Trish Hall
1988
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An Interview with Stephen Harrod Buhner

Stephen Harrod Buhner is a generalist, a scholar of all things, both human and not. He is best known as a writer, but the interviewer first came to his work through his talks, which take the shape of digressive odysseys led by a relentlessly curious mind.

Article
Ross Simonini
2020
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EXPLORE TOPIC

Macrobiotic Diets