Judith Blackstone introduces the Realization Process, an embodied approach to nondual awakening.
05:06 min
CLEAR ALL
In a meeting, Jeff Foster is asked about his spiritual 'quest', and speaks from the heart about his journey from suicidal depression to spiritual awakening. Recorded live, 25th April 2015 in the Netherlands.
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Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.
Natalie is trying to find her purpose, and struggles with depression and anxiety, which she says started 5 years ago after her mother passed away. She said when her mom passed she didn’t know who she was anymore.
Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.