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Meditation & Spirituality

By Robert Kopecky — 2020

On Wednesdays we will be focusing on Meditation. We will explore different types of meditations, share our meditation practices, discuss benefits of meditation, discuss meditation books, and help each other cultivate and strengthen our own meditation practices. See more...

54:56 min

The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.

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Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

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Near-Death Experience