VIDEO

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Reachout Parents: Why Your Teenager Really Needs Self-Care

2016

Psychologist Anna Sidis explains why self-care is especially important for teenagers and how they can practice self-care to reduce stress.

03:03 min

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way.

Book
Pat Harvey, Britt H. Rathbone
2015
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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

Book
Brené Brown
2025
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EXPLORE TOPIC

Challenges with Teens