VIDEO

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Reachout Parents: Why Your Teenager Really Needs Self-Care

2016

Psychologist Anna Sidis explains why self-care is especially important for teenagers and how they can practice self-care to reduce stress.

03:03 min

12:55

Re-Train Your Brain with Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves.

Video
2019
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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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02:22

The Teenage Brain Is Primed for Addiction

We tend to think of addiction as an adult problem, but drug abuse starts, overwhelmingly, in adolescence.

Video
2014
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13:55

Daniel Siegel: The Teenage Brain

Daniel Siegel debunks myths about the Teenage Brain and “raging hormones.” He discusses the changes and remodeling of the brain within the adolescent period. He asserts that people need to learn about these changes to support and meet adolescents with empathy and compassion.

Video
Daniel J. Siegel
2014
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EXPLORE TOPIC

Challenges with Teens