VIDEO
Reachout Parents: Why Your Teenager Really Needs Self-Care
2016
Psychologist Anna Sidis explains why self-care is especially important for teenagers and how they can practice self-care to reduce stress.
FULL SUMMARY
Psychologist Anna Sidis explains why self-care is especially important for teenagers and how they can practice self-care to reduce stress.
03:03 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Life Challenges (34)
- Motherhood (34)
- Child’s Challenging Behavior (32)
- BIPOC Well-Being (31)
- Children’s Well-Being (28)
- Family Dynamics (24)
- Black Well-Being (23)
- Resilience (20)
- Caregiver Well-Being (18)
- Activism/Service (16)
- Burnout (16)
- Handling a Child’s Illness (16)
- Raising Sons (16)
- Child Defiance (15)
- Self-Discovery (15)
- Raising Daughters (14)
- Self-Esteem (14)
- Fatherhood (13)
- Disabled Well-Being (12)
- Mindfulness (12)
- Adjusting to Parenthood (11)
- Child’s Anxiety (11)
- Neuroscience (11)
- Racism (11)
- Women’s Well-Being (11)
- Building Character (10)
- Child’s ADD/ADHD (10)
- Communication Skills (10)
- Self-Healing (10)
- Trauma Healing (10)
- Child’s Autism (9)
- Compassion (9)
- Neurodiversity (9)
- Self-Love (9)
- Autism (8)
- Child Depression (8)
- Child’s Social Media Addiction (8)
- Community Healing (8)
- Empathy (8)
- Happiness (8)
- Honoring Emotion (8)
- Latinx Well-Being (8)
- Raising Nonbinary Children (8)
- Romantic Relationships (8)
- Self-Reliance (8)
- Self-Worth (8)
- Setting Limits and Boundaries (8)
- Social Justice (8)
- Stress Management (8)
- Well-Being (8)
- Adoption (7)
- Asking for Help (7)
- Child’s Trauma (7)
- Cross-Cultural Parenting (7)
- Digital Life (7)
- Divorce and Breakup (7)
- Family Acceptance (7)
- Gratitude (7)
- Grief (7)
- Imagination and Creativity (7)
- LGBTQIA Children (7)
- LGBTQIA Well-Being (7)
- Physical Health (7)
- Play (7)
- Self-Compassion (7)
- Self-Development (7)
- Anxiety (6)
- Attachment Theory (6)
- Blended Families (6)
- Cognitive Behavioral Therapy (6)
- Confidence (6)
- Creative Well-Being (6)
- Environmental Justice (6)
- Failure (6)
- Fellowship and Community (6)
- Identity (6)
- Inner Strengths (6)
- LGBTQIA Parents (6)
- Positive Psychology (6)
- Relationship Challenges (6)
- Self-Pressure (6)
- Sex (6)
- Shame (6)
- Sleep (6)
- Stress (6)
- Young Adult Well-Being (6)
- Adaptability (5)
- ADD/ADHD (5)
- Athlete Well-Being (5)
- Buddhism (5)
- Co-Parenting (5)
- Compassion Fatigue (5)
- Courage (5)
- Entrepreneurship (5)
- Goal Setting (5)
- Grit (5)
- Growth Mindset (5)
- Intimacy (5)
- Journaling (5)
- Joy (5)
- Kids and Sports (5)
- Meditation (5)
- Nonbinary Well-Being (5)
- Optimism (5)
- Presence (5)
- Problem Solving (5)
- Racial Healing (5)
- Rest (5)
- Self-Acceptance (5)
- Self-Realization (5)
- Self-Reckoning (5)
- Self-Reflection Practices (5)
- Transitions (5)
- Values (5)
- AAPI Well-Being (4)
- Acceptance (4)
- Anger Management (4)
- Body Image (4)
- Breathwork (4)
- Cancer (4)
- Connection (4)
- Connection with Nature (4)
- Cross-Cultural Dynamics (4)
- Diet and Nutrition (4)
- Exercise (4)
- Fear (4)
- Indigenous Well-Being (4)
- Inner Peace (4)
- Living with Illness (4)
- Men’s Well-Being (4)
- Productivity (4)
- Relationship with Money (4)
- Search for Purpose (4)
- Self-Actualization (4)
- Spiritual Growth (4)
- Work-Life Balance (4)
- Academic Struggles (3)
- Authenticity (3)
- Ayurveda (3)
- Bullying (3)
- Climate Change (3)
- Collective Trauma (3)
- Competition (3)
- Death or Loss of a Parent (3)
- Empowerment (3)
- Friendship (3)
- Generosity (3)
- Guilt (3)
- Handling a Loved One’s Illness (3)
- Healing Approaches (3)
- Inner Child (3)
- Living as an Empath (3)
- Love (3)
- Marriage (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Negative Self-Talk (3)
- Neuroplasticity (3)
- Positive Thinking (3)
- PTSD (3)
- Race and Gender (3)
- Self-Harm (3)
- Self-Limiting Beliefs (3)
- Self-Mastery (3)
- Social Responsibility (3)
- Spiritual Quest (3)
- Transgender Well-Being (3)
- Vulnerability (3)
- Work Challenges (3)
- Addiction Recovery (2)
- Brain Health (2)
- Child’s Alcohol Addiction (2)
- Cognition (2)
- Cognitive Psychology (2)
- Coming Out (2)
- Conflict Resolution (2)
- Conscience (2)
- Death or Loss of a Child (2)
- Depression (2)
- Dysfunctional Childhood (2)
- Embodiment (2)
- Emotional Intelligence (EQ) (2)
- Enneagram (2)
- Feminism (2)
- Forest Bathing (2)
- Highly Sensitive People (2)
- Human Potential (2)
- Immigration and Assimilation (2)
- Inner Life (2)
- Interdependence (2)
- Leadership (2)
- Letting Go (2)
- LGBTQIA Sexuality (2)
- Loneliness (2)
- Love Languages (2)
- Masculine/Feminine Dynamics (2)
- Mental Health Challenges (2)
- Mind-Body Connection (2)
- Mindfulness Practices (2)
- Motivation (2)
- Offering Support to Others (2)
- Polyvagal Theory (2)
- Poverty/Economic Inequality (2)
- Racial Justice (2)
- Regret (2)
- Relationship with Time (2)
- Sexual Assault or Abuse (2)
- Social Anxiety (2)
- Soul Mission (2)
- Spiritual Awakening (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Stoicism (2)
- Suffering (2)
- Suicide (2)
- Talk Therapy (2)
- Teacher Burnout (2)
- Time Management (2)
- Toxic Relationships (2)
- Transformation (2)
- Veteran Well-Being (2)
- Weight Concerns (2)
- Whiteness (2)
- Witch (2)
- Witchcraft (2)
- Work Ethic (2)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Addiction (1)
- Aging (1)
- Anat Baniel Method (1)
- Anorexia (1)
- Art Therapy (1)
- Awareness (1)
- Betrayal (1)
- Body Positivity (1)
- Bodywork (1)
- Building Culture (1)
- Christian Mysticism (1)
- Chronic Health Conditions (1)
- Compulsive Lying (1)
- Conscious Evolution (1)
- Consciousness (1)
- Criticism and Rejection (1)
- Curiosity (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Decision Making (1)
- Disconnection (1)
- Discrimination (1)
- Drug Addiction (1)
- Eating Disorders (1)
- Ecospirituality (1)
- Energy Healing (1)
- Facing Own Death (1)
- Family Therapy (1)
- Fatigue (1)
- Female Empowerment (1)
- Fiction (1)
- Financial Instability (1)
- Forgiveness (1)
- Foster Parenting (1)
- Gender Challenges (1)
- Gender Identity (1)
- Gender Transition (1)
- Genetics (1)
- Global Challenges (1)
- Goddess (1)
- Habit Formation (1)
- Habits of Mind (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Homophobia (1)
- Hope (1)
- Household Labor (1)
- Hypnosis (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Integrative Medicine (1)
- Intention (1)
- Intergenerational Trauma (1)
- Islam (1)
- Kindness (1)
- LGBTQIA Relationships (1)
- Life-Altering Injury (1)
- Loss of an Animal Companion (1)
- Lovingkindness (1)
- Magic (1)
- Managing Energy (1)
- Manifestation (1)
- Mindfulness Meditation (1)
- Naturopathy (1)
- Neuropsychology (1)
- New Relationships (1)
- Nightmares (1)
- Obsessions/Compulsions (1)
- Passive-Aggressive Behavior (1)
- Patience (1)
- Peak Performance (1)
- Perception (1)
- Performance Anxiety (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Pleasing Parents (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Racial Discrimination (1)
- Racial Identity (1)
- Retirement (1)
- Ritual (1)
- Science and Spirituality (1)
- Self-Control (1)
- Self-Employment (1)
- Self-Expression (1)
- Sexual Health (1)
- Social Media Addiction (1)
- Speaking Your Truth (1)
- Spiritual Healing (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Taoism (1)
- Tarot (1)
- Tibetan Buddhism (1)
- Trauma (1)
- Trauma-Informed Therapy (1)
- Trust (1)
- Visualization (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
- Work Relationships (1)
- Yoga (1)
FILTER
TEACHER
- Rick Hanson (4)
- Allison Briscoe-Smith (3)
- Amy Morin (3)
- Audre Lorde (3)
- Becky Kennedy (3)
- Danya Ruttenberg (3)
- Edward Hallowell (3)
- Erin Clabough (3)
- Gordon Neufeld (3)
- Harriet Lerner (3)
- Martin Luther King Jr. (3)
- Alison Gopnik (2)
- Bernie S. Siegel (2)
- Bruce Lipton (2)
- C. S. Lewis (2)
- Dorothy Firman (2)
- Elisa Shankle (2)
- Forrest Hanson (2)
- Gabor Maté (2)
- Gary Chapman (2)
- Joseph Chilton Pearce (2)
- Judith Orloff (2)
- Lorin Roche (2)
- Temple Grandin (2)
- Abraham Joshua Heschel (1)
- Acharya Shunya (1)
- Adam Grant (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Anat Baniel (1)
- Andrew Solomon (1)
- Anna Lembke (1)
- Anna Sale (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Chelsey Luger (1)
- Daisaku Ikeda (1)
- Dan Harris (1)
- Daniel Goleman (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Eckhart Tolle (1)
- Ethan Nichtern (1)
- Gay Hendricks (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Iskra Lawrence (1)
- James Baraz (1)
- Jasmine Marie (1)
- Jessamyn Stanley (1)
- Jessica Dore (1)
- Jetsunma Tenzin Palmo (1)
- Joan Halifax (1)
- John Gottman (1)
- Julia Cameron (1)
- Kamilah Majied (1)
- Kenneth Robinson (1)
- Leah Guy (1)
- Linda Graham (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Marie-Nathalie Beaudoin (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Mitch Albom (1)
- Nadia Bolz-Weber (1)
- Norman Fischer (1)
- Pema Chödrön (1)
- Peter A. Levine (1)
- Phillip Moffitt (1)
- Ramani Durvasula (1)
- Robert Firestone (1)
- Ruby Wax (1)
- Saeed Jones (1)
- SARK (1)
- Scott Shute (1)
- Shakti Gawain (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Wayne Dyer (1)
- Yoni Freedhoff (1)