VIDEO

FindCenter AddIcon

“Why Self-Care Isn’t Selfish” | Jessica Brubaker | TEDxGrandCanyonUniversity

2020

Self-care demystified; learning to believe that you are enough and to treat yourself that way.

12:23 min

18:06

How to Get Through a Period of Burnout. (I Know You’re Feeling It Too)

hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).

Video
2020
FindCenter AddIcon
07:31

Self Care for Students: Overcoming Perfectionism

Do you struggle with balancing your desire to do excellent work with the stress of trying to succeed at everything? In this video, I share three practical self care strategies for overcoming perfectionism.

Video
2017
FindCenter AddIcon

EXPLORE TOPIC

Self-Care