VIDEO

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“Why Self-Care Isn’t Selfish” | Jessica Brubaker | TEDxGrandCanyonUniversity

2020

Self-care demystified; learning to believe that you are enough and to treat yourself that way.

12:23 min

28:06

Clean Pain Dirty Pain, Resmaa Menakem’s 5 Steps

Healing happens in our body and is more likely in a body that can stay settled in the midst of conflict and uncertainty.

Video
Resmaa Menakem
2020
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01:24:53

Lama Rod Owens: The Principles of Resiliency and Self-Preservation for People of Color

Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.

Video
Lama Rod Owens
2019
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EXPLORE TOPIC

Self-Care