17:34 min
CLEAR ALL
Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.
Dr. Monnica T. Williams discusses her work in assessing racial trauma and mental health disparities in African-American communities.
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This lesson has stayed with me and is so relevant to our lives today.
Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...
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