VIDEO

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Breathing Techniques to Release DMT

2020

17:34 min

59:10

Breathwork with Ashley Neese

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

Video
Ashley Neese
2022
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01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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2022
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42:30

Three-Part Breath and Body Transformation with Nicole Miller

Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing and expansive within.

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2022
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03:13

Nasal Breathing with Hold to Improve Endurance | UA Breathwork for Performance

Improve your endurance with this short breathwork practice designed to complement your workout routine. Practicing nasal breathing with a hold can increase endurance as well as promote increased blood flow to the body and brain.

Video
Jasmine Marie
2020
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01:56

Energizing Three Part Breath | UA Breathwork for Performance

Before your next workout, try this invigorating three-part breathwork routine to leave you energized and tuned into your mind/body connection.

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Jasmine Marie
2020
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06:28

Black Girls Breathing Helps Women Manage Stress through the Power of their Own Breath

Jasmine Marie, breathwork practitioner and founder of Black Girls Breathing, said she’s seen an increase in new members since the start of the pandemic but the organization also hosts free virtual classes.

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Jasmine Marie
2021
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20:16

An Active Breathwork Technique for Restless Minds

Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.

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Jasmine Marie
2020
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03:21

Simple Breathwork Practices Can Help You Relieve Stress Throughout the Day

Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.

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Jasmine Marie
2021
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11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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Paul Gilbert
2019
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01:11:38

Panel: Psychedelics, Injustice & Intersectionality of Trauma w/ Sevelius, Williams, Kahn & RedBear

Panel: Jae Sevelius, PhD, Monnica Williams, PhD, Paula Graciela Kahn, and LisaNa RedBear, moderated by Ismail Ali, JD A six-day global gathering of the international scientific community in Oakland, California to explore new research into the benefits and risks of MDMA, LSD, psilocybin, ayahuasca,...

Video
Monnica Williams
2017
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Breathwork