VIDEO

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What We Can Learn from Einstein's Quirky Habits

By Albert Einstein — 2018

Of all history’s great minds, arguably the master of combining genius with unusual habits was Albert Einstein – so what better person to study for clues to mind-enhancing behaviors to try ourselves? He taught us how to squeeze energy out of atoms, so maybe he might be able to teach us a thing... See more...

06:51 min

07:36

Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.

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09:55

Addiction and Trust: Marc Lewis at TEDxRadboudU 2013

A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.

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09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

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EXPLORE TOPIC

Habit Formation