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What Does a Neurologist Eat for Breakfast?

By David Perlmutter — 2016

In my never-ending quest to enlighten you to the ways our diets and lifestyles affect our brain health and function, I went down to visit my friend David Perlmutter, a neurologist, to see what he eats every day to optimize his brain health.

04:02 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
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48:53

Why You Might Want to Reconsider That Carnivore Diet | Dave Asprey on Health Theory

On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.

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Dave Asprey
2020
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06:41

How to Optimize Your Gut and Brain Bacteria | Dave Asprey | Big Think

Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.

Video
Dave Asprey
2019
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56:04

Eating Fat to Get Healthy

Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the Ultra Wellness Center and a columnist for The Huffington Post.

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Mark Hyman
2016
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EXPLORE TOPIC

Brain Health