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Deb Dana: Responding to Stress and Dysregulation in Our Nervous System

By Deb Dana — 2020

Diane Poole Heller presents Deb Dana: Responding to Stress and Dysregulation in our Nervous System

11:44 min

05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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EXPLORE TOPIC

Stress Management