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Deb Dana: Responding to Stress and Dysregulation in Our Nervous System

By Deb Dana — 2020

Diane Poole Heller presents Deb Dana: Responding to Stress and Dysregulation in our Nervous System

11:44 min

01:38

Two Simple Mental Steps to Counter the Effects of Stress

In this video extracted from the feature documentary, The Connection, Harvard Professor Herbert Benson discusses the two simple mental steps needed to evoke the relaxation response, a physiological response in the body opposite to stress.

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Herbert Benson
2015
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39:11

Herbert Benson—the Relaxation Revolution: Enhancing Health Through Mind Body Healing

Pioneer of mind body medicine Herbert Benson discusses his book, "The Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing," presented by Harvard Book Store. In the 1970s, Dr.

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Herbert Benson
2012
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09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

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Herbert Benson
2016
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EXPLORE TOPIC

Stress Management