VIDEO

FindCenter AddIcon

Deb Dana: Responding to Stress and Dysregulation in Our Nervous System

By Deb Dana — 2020

Diane Poole Heller presents Deb Dana: Responding to Stress and Dysregulation in our Nervous System

11:44 min

08:13

Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

Video
Elizabeth Lesser
2018
FindCenter AddIcon

EXPLORE TOPIC

Stress Management