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7 Chakras and 7 Yoga Poses | Balancing Spine Chakras | Kundalini Yoga

2016

Chakaras Balancing from Root to Crown Chakaras. Chakras Healing : Here are 7 Chakras including Muladhara or Root Chakras, Svadhisthana or Sacral Chakra, Manipura or Solar Plexus, Anahata or Heart Chakra, Vishuddha or Throat Chakara, Ajna or Third Eye Chakra and Sahasrara or Crown Chakra. See more...

08:33 min

11:49

Donna Eden's Daily Energy Routine [Official Version]

Over the years, Donna Eden started teaching a simple daily energy routine that people could do in five to seven minutes to establish positive “energy habits” in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today.

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Donna Eden
2015
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Chakras