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Guided Energy Meditation with “Spirit Hacker” Shaman Durek

By Shaman Durek — 2018

This meditation with Spirit Hacker Shaman Durek will open up your channels and run energy through you to assist in opening the neural pathways for more cognitive response and awareness in your world. See more...

21:22 min

09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

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02:24

Beginning Buddhist Meditation - Mingyur Rinpoche

If you are beginning your meditative journey, Buddhist teacher and meditation master Mingyur Rinpoche provides simple guidance on how to connect with and develop awareness to get you started.

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Guided Meditation