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Starhawk Grounding Meditation

By Starhawk — 2009

Starhawk takes you on a grounding journey of relaxation.

08:38 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
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EXPLORE TOPIC

Guided Meditation