VIDEO

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Starhawk Grounding Meditation

By Starhawk — 2009

Starhawk takes you on a grounding journey of relaxation.

08:38 min

42:16

Guided Meditation for Detachment from Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Video
2015
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Guided Meditation