09:30 min
CLEAR ALL
In this video, we detail five proven strategies that help with your personal development efforts. We cover topics like mindfulness, journaling, meditation, taking personality tests (like the Myers-Brigg), and getting feedback from the important people in your life.
Reflective practice is a way of analysing the things you do and thinking about how you could develop or improve your behaviour, skills or knowledge.
Brendon Burchard gives his best advice on how to master the art of self-reflection.
These 5 self reflection exercises can help you find your strengths, weaknesses, balance and gain and understanding of your emotions, improve your self awareness, emotional intelligence, and confidence & help improve your overall happiness and success in life.
James is a young man with wisdom beyond his years. When he isn't looking at the broader picture, he is concerned with the day to day doings and habits of each one of us.
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Hameed was working on his Ph.D. in physics when he reached a turning point in his life and destiny that led him more and more into inquiring into the psychological and spiritual aspects of human nature.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
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Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies.
Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.
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