VIDEO

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A. H. Almaas: ‘Spacecruiser Enquiry’

By A. H. Almaas — 2008

09:30 min

Elena Brower on Believing in Yourself

Elena Brower explains how giving back and meditation can help you believe in yourself.

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Practice You: A Journal

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals.

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EXPLORE TOPIC

Science and Spirituality