09:30 min
CLEAR ALL
People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.
4
Today, when humanity is being exposed to a variety of global crises, the need to create a new type of relationship between people is more urgent than ever before. Imagine a world where everyone lives in peace and harmony — a just society about which people have always dreamed.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.
2
Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world.