VIDEO

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A. H. Almaas: ‘Spacecruiser Enquiry’

By A. H. Almaas — 2008

09:30 min

FindCenter Quotes ImageAnger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

Quote
Harriet Lerner
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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

Book
Martin E. P. Seligman
2007
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Destructive Emotions: A Scientific Dialogue with the Dalai Lama

* Why do seemingly rational, intelligent people commit acts of cruelty and violence? * What are the root causes of destructive behavior? * How can we control the emotions that drive these impulses? * Can we learn to live at peace with ourselves and others? Imagine sitting with the Dalai Lama...

Book
The Dalai Lama, Daniel Goleman
2004
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EXPLORE TOPIC

Science and Spirituality