Dr. Mate beautifully articulating how he found enlightenment.
03:14 min
CLEAR ALL
This sneak peak with Acharya Gaylon Ferguson is from the Science of Meditation online summit. You can sign up for the whole 5 day summit which runs Oct. 19-23, free right here: https://online.shambhalamountain.org
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I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.
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Shortly before his death in 2008, the late Irish poet John O'Donohue recited his poem, meaning blessing, during an interview with Krista Tippett. We've woven his close friends' photographs of him in his Celtic landscapes with this reading.
Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity.