Dr. Mate beautifully articulating how he found enlightenment.
03:14 min
CLEAR ALL
15-minute healing meditation with Grandmother Flordemayo.
2
Drawing on personal experience of working as a clinical psychologist and yoga teacher, Alicia Ray talks about the mind’s tendency to run on autopilot and how she has found that spending time outside in nature can balance out the impact of stress, broaden our perspective and increase a sense of...
In this our first guided meditation we take you on a walk in nature where we guide you to connect with earth energy and Mother Nature.