Dr. Mate beautifully articulating how he found enlightenment.
03:14 min
CLEAR ALL
In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.
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In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.
There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.