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Energized, Empowered and Living a Purpose Driven Life - in Conversation with Elyse Preston

By Caroline Shola Arewa — 2020

Caroline Shola Arewa - In conversation with Elyse Preston

25:31 min

12:55

This One Brain Hack Backed by Science Will Change Your Life. Here's How.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

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Mel Robbins
2017
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11:03

Mel Robbins | Self-Motivation

Mel Robbins says it only takes 5 seconds to change your life. In her now famous TED talk that's been viewed millions of times, Robbins breaks down how simple and effective this simple system can be.

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Mel Robbins
2018
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EXPLORE TOPIC

Empowerment