VIDEO

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Caroline Shola Arewa: What Is Energy Management?

By Caroline Shola Arewa — 2016

What is Energy Management? - conversation with Olderhood Founder Bill Storie and Shola Arewa wellness expert

06:12 min

51:38

Simple Yoga for Daily Healing

Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.

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18:51

Lauren Walker

Interview of Lauren Walker of Energy Medicine Yoga by Denise Porter Kemp Lauren Walker, a longtime practitioner and teacher of yoga, was introduced to Energy Medicine as a way to heal trauma in her own life.

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03:16

How to Set Up Your Nutrition Kitchen (Part 2)

"How To Set Up Your Nutrition Kitchen" series.

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47:26

Queen Afua Meets Breaking the Spell Radio Show

Queen Afua The Wellness Tour London

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03:17

My Story: Queen Afua

Learn about Queen Afua's journey to prominence in the holistic wellness industry.

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01:48

Lauren Walker - Remedy for Lasting Headache Relief

A guided practice to use as a remedy of your headaches with energy medicine yoga.

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06:31

Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

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06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

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01:07

Grab a Spoon to Feel More Grounded with Dondi Dahlin!

This is your Wednesday Energy Minute with Dondi Dahlin from historic Fawnskin, California! The Earth has a North polarity and the bottom of our feet have a South polarity. These energies naturally connect which allow us to feel grounded.

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01:08

Find Clarity When Speaking and in Confrontation with Dondi Dahlin

This is your Wednesday Energy Minute with Dondi Dahlin from Omega Institute in Rhinebeck, New York! This variation of the Wayne Cook Posture is a wonderful exercise if you have decreased mobility, if you are in a wheel chair, or need a discreet energy technique while at work.

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EXPLORE TOPIC

Breathwork