What is Energy Management? - conversation with Olderhood Founder Bill Storie and Shola Arewa wellness expert
06:12 min
CLEAR ALL
Psychiatrist Hyla Cass says most psychiatrists simply label patients mentally ill based solely on symptoms and put them on dangerous and addictive drugs, instead of doing complete physical examinations to find and treat underlying medical conditions which can manifest as psychiatric symptoms.
A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...
On this episode of Impact Theory with Tom Bilyeu, Dr. Kelly McGonigal explains how to change your emotional states through physical movement, and also explains why movement has such a strong effect on the brain.
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If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.
Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!
Are you taking medication or other drugs and worried about your liver? Try the Liver Meridian Flush. It’s also great for your eyes.
Donna Eden believes that we have long forgotten how to utilize this powerful energy medicine, and she’s here to passionately remind us just how to do so
Whenever you feel panic or anxiety, the Darth Vader breath will bring calm and stability to your spirit and as it strengthens the connections among your chakras. On a deep inhale, "catch" your breath at the back of your throat.
This technique is incredibly instinctual, so you may already do something like this to calm and center yourself. Breathe deeply through each step.
Donna offers a wonderful and simple routine to refresh your eyes when you are feeling stressed and fatigued!