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Caroline Shola Arewa: What Is Energy Management?

By Caroline Shola Arewa — 2016

What is Energy Management? - conversation with Olderhood Founder Bill Storie and Shola Arewa wellness expert

06:12 min

06:28

Black Girls Breathing Helps Women Manage Stress through the Power of their Own Breath

Jasmine Marie, breathwork practitioner and founder of Black Girls Breathing, said she’s seen an increase in new members since the start of the pandemic but the organization also hosts free virtual classes.

Video
Jasmine Marie
2021
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20:16

An Active Breathwork Technique for Restless Minds

Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.

Video
Jasmine Marie
2020
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03:21

Simple Breathwork Practices Can Help You Relieve Stress Throughout the Day

Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.

Video
Jasmine Marie
2021
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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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03:28

Byron Katie and Eileen Fisher: How Do Our Thoughts Impact Our Bodies

Eileen asks Byron to talk about how her inquiry-based work relates to the body. In her answer, Byron provides a brief introduction to her powerful 4-question process.

Video
Eileen Fisher
2017
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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Breathwork