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Caroline Shola Arewa: What Is Energy Management?

By Caroline Shola Arewa — 2016

What is Energy Management? - conversation with Olderhood Founder Bill Storie and Shola Arewa wellness expert

06:12 min

02:41

Why Breathwork Matters

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

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Andrew Weil
2012
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17:51

Breathing: Stewart Gilchrist at TEDxlondonbusinessschool 2014

Originally from Scotland, Stewart has spent years exploring the relationship between the mind, body and spirit. Following a severe back injury, Stewart experienced an amazing recovery through intensive Ashtanga Vinyasa Mysore yoga practice.

Video
2014
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19:55

Powerful Ancient Tummo Breathwork | Breathe and Flow Yoga

The increase of oxygen will result in higher ph levels in your body which will make the immune system, cardiovascular system and others function better. It also releases your 'happy' hormones and will often leave you feel euphoric.

Video
2020
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07:05

5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath.

Video
2020
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10:26

How to Breathe | Belisa Vranich | TEDxManhattanBeach

Breathing - so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right.

Video
2016
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15:30

TEDxamsterdam - Wim Hof - 11/30/10

Hof describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain.

Video
Wim Hof
2010
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17:35

Change Your Breath, Change Your World | Lynsie McKeown | TEDxAsheville

How do we raise Consciousness? We don’t. Instead we learn ways to remove the obstacles that impair our ability to perceive and to connect to Consciousness, all through the Power of the Breath.

Video
2017
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09:06

Breath — Five Minutes Can Change Your Life | Stacey Schuerman | TEDxChapmanU

Stacey Schuerman leads us through an exercise designed to reset, renew, and rejuvenate our energy. Join her as she teaches us about breathing and calming the mind.

Video
2014
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10:41

The Science of Yogic Breathing | Sundar Balasubramanian | TEDxCharleston

Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers.

Video
2015
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16:33

Shut Your Mouth and Change Your Life | Patrick McKeown | TEDxGalway

Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath.

Video
2016
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EXPLORE TOPIC

Breathwork