VIDEO

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Tips on Budgeting for a Recession with Tonya Rapley

By Tonya Rapley-Flash — 2020

Tonya Rapley collaborates with Local Now and theGrio to provide tips on how to budget during a recession.

01:22 min

Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

Article
Navneet Vyasan
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

Book
Amy Morin
2017
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The Prosperous Heart: Creating a Life of “Enough”

In The Prosperous Heart, the author of the international bestseller The Artist’s Way, Julia Cameron, presents a 12-week program for using practical financial tools—in partnership with your creative heart and soul—to guide you to prosperity in all areas of your life.

Book
Julia Cameron, Emma Lively
2012
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Conquer Worry and Anxiety: The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.

Book
Daniel G. Amen
2020
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EXPLORE TOPIC

Relationship with Money