VIDEO

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Tips on Budgeting for a Recession with Tonya Rapley

By Tonya Rapley-Flash — 2020

Tonya Rapley collaborates with Local Now and theGrio to provide tips on how to budget during a recession.

01:22 min

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

Book
Lorin Roche
2001
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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EXPLORE TOPIC

Relationship with Money