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The Way of Shamatha Retreat with Alan Wallace (1/26)

2019

This session is from the retreat: Way of Shamatha: Soothing the Body, Calming the Mind, Illuminating Awareness with Alan Wallace. During this retreat, Alan explored in theory and practice a range of methods for developing meditative quiescence, or shamatha. See more...

01:35:47 min

03:35

Deepak Chopra: What Is Meditation and Why Should I Do It? | Super Soul Sunday | Oprah Winfrey Network

Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice.

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EXPLORE TOPIC

Calming (Samatha) Meditation