VIDEO

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I Am Yoga Nidra Meditation for Kids (Age 7-12) with John Vosler

2014

Yoga Nidra or "Yogic Sleep" is a powerful guided meditation that takes you beyond the mind into the healing flow of prana. In This intention-based session, Ashvini, one of the Yoga Nidra Instructors at the Amrit Yoga Institute, takes you on a special journey. See more...

16:23 min

07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Video
Andy Puddicombe
2020
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01:04:01

Cultivating Calm in the Chaos through Yoga with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.

Video
2022
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02:23

Just Breathe: Dealing with Fear and Anxiety After Cancer

In this LiveLaughLearn video from Rethink Breast Cancer, Dr. Mary Elliott shares tips for dealing with stress and fear after a cancer diagnosis.

Video
2015
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09:04

Dr. Hallowell on Managing Anxiety and Worry

In this video, I discuss anxiety and worry. Although these are common symptoms in life, excessive worry is not. Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you.

Video
Edward Hallowell
2018
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01:24:11

Peace and Freedom: Black Women’s Yoga and Health Freedom

Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.

Video
Stephanie Y. Evans
2021
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01:04:17

Stress Management Speaker Series with Dr. Stephanie Y. Evans

Dr. Stephanie Y. Evans, professor and director of the Institute for Women’s, Gender and Sexuality Studies at Georgia State University. The title for her talk is "Black Women’s Yoga Memoirs Before and After 1975: An Intellectual History of Inner Peace, Self-Care and Stress."

Video
Stephanie Y. Evans
2020
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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

Video
2016
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16:39

Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

Video
Jonni Pollard
2016
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27:55

Yoga for Anxiety and Stress

Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress.

Video
2015
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02:35

Nicolai Bachman - Why Is Yoga Important

The Path of the Yoga Sutras with Nicolai Bachman

Video
Nicolai Bachman
2012
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EXPLORE TOPIC

Child’s Anxiety