I Am Yoga Nidra Meditation for Kids (Age 7-12) with John Vosler

Yoga Nidra or "Yogic Sleep" is a powerful guided meditation that takes you beyond the mind into the healing flow of prana. In This intention-based session, Ashvini, one of the Yoga Nidra Instructors at the Amrit Yoga Institute, takes you on a special journey. This guided meditation allows you to be still, relax and allow the yoga nidra process to sweep away habits, desires and negative thought patterns.