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Friendliness of the Mind: Guru Jagat + Light Watkins

By Guru Jagat — 2018

Join Guru Jagat and Light Watkins, best-selling author of Bliss More and founder of the SHINE movement, in a mega conversation on meditation, the epic nature of the mind, and living in consciously within the bustle of the real world.

41:58 min

FindCenter Quotes ImageIf you love deeply, you’re going to get hurt badly. But it’s still worth it.

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C. S. Lewis
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Why Do So Many People Respond Negatively to Being Loved?

Love is not only difficult to find, but is even more challenging for many people to accept and tolerate.

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Robert Firestone
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How to Build Emotional Intimacy with Your Partner—Starting Tonight

Emotional intimacy is the foundation of any solid relationship. Here are a few things you can do to improve the connection you have with your partner.

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Wendy Rose Gould
2020
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Intimacy Exists Outside of Just Sex—Here Are 4 Other Kinds

There are at least four types of intimacy that don't involve sex or touch at all—but are just as impactful in a romantic partnership.

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Acamea Deadwiler
2020
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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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Brené Brown
2025
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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Stephen Snyder
2020
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The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate

The key problem in relationships, particularly over time, is that people begin to lose their voice.

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Harriet Lerner
2002
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EXPLORE TOPIC

Meditation