VIDEO

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Friendliness of the Mind: Guru Jagat + Light Watkins

By Guru Jagat — 2018

Join Guru Jagat and Light Watkins, best-selling author of Bliss More and founder of the SHINE movement, in a mega conversation on meditation, the epic nature of the mind, and living in consciously within the bustle of the real world.

41:58 min

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

Book
Brianna Wiest
2025
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FindCenter Quotes ImageI thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

Quote
C. S. Lewis
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The Politics of Trauma: Somatics, Healing, and Social Justice

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders.

Book
Staci K. Haines
2019
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Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unf*ck Your Brain.

Book
Faith G. Harper
2019
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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Article
Resmaa Menakem
2020
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Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.

Book
Giten Tonkov
2019
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EXPLORE TOPIC

Meditation