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Friendliness of the Mind: Guru Jagat + Light Watkins

By Guru Jagat — 2018

Join Guru Jagat and Light Watkins, best-selling author of Bliss More and founder of the SHINE movement, in a mega conversation on meditation, the epic nature of the mind, and living in consciously within the bustle of the real world.

41:58 min

Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

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Dan Harris, Jeffrey Warren, Carlye Adler
2025
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10 Unconventional Ways to Find Your Optimal Level of Focus

Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.

Article
Edward Hallowell
2015
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

Book
Daniel Goleman, Richard J. Davidson
2017
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Casual Sex May Be Improving America’s Marriages

One-night stands and friends with benefits are just what your brain ordered.

Article
Helen Fisher
2015
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Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray

First published in 1992, Helen Fisher’s “fascinating” (New York Times) Anatomy of Love quickly became a classic.

Book
Helen Fisher
2025
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Why Him? Why Her?: How to Find and Keep Lasting Love

Why do you fall in love with one person rather than another? In this book, Helen Fisher unlocks the hidden code of desire and attachment.

Book
Helen Fisher
2025
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Why We Love: The Nature and Chemistry of Romantic Love

In Why We Love, anthropologist Helen Fisher offers a new map of the phenomenon of love―from its origins in the brain to the thrilling havoc it creates in our bodies and behavior.

Book
Helen Fisher
2005
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A Natural History of Love

The bestselling author of A Natural History of the Senses now explores the allure of adultery, the appeal of aphrodisiacs, and the cult of the kiss.

Book
Diane Ackerman
1995
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Love and War in Intimate Relationships: Connection, Disconnection, and Mutual Regulation in Couple Therapy

Neuroscience and couples therapy come together to help couples break patterns of bad behavior, break disconnection and find connection.

Book
Marion F. Solomon, Stan Tatkin
2011
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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

Article
Alice G. Walton
2015
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Meditation