VIDEO

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Friendliness of the Mind: Guru Jagat + Light Watkins

By Guru Jagat — 2018

Join Guru Jagat and Light Watkins, best-selling author of Bliss More and founder of the SHINE movement, in a mega conversation on meditation, the epic nature of the mind, and living in consciously within the bustle of the real world.

41:58 min

13:16

How Craving Attention Makes You Less Creative | Joseph Gordon-Levitt

Joseph Gordon-Levitt has gotten more than his fair share of attention from his acting career. But as social media exploded over the past decade, he got addicted like the rest of us - trying to gain followers and likes only to be left feeling inadequate and less creative.

Video
2019
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14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

Video
Marcus Aurelius
2019
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11:56

How to Stay Focused

Video
Brendon Burchard
2015
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45:27

Jon Kabat Zinn: Some Reflections and Guidance on the Cultivation of Mindfulness

Some reflections and guidance on the cultivation of mindfulness and its moment-by-moment integration in life unfolding.

Video
Jon Kabat-Zinn
2014
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24:13

Wisdom Research Forum: “The Wisdom of Being Here Now” by Amishi Jha, PhD

The Wisdom of Being Here Now: Strengthening Attention with Mindfulness Training Presentation by Associate Professor of Psychology and Director of Contemplative Neuroscience, Mindfulness Research and Practice Initiative, Amish Jha, PhD from the University of Miami at the University of Chicago Wisdom...

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Amishi Jha
2015
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01:53

Quick Takes: Amishi Jha

Amishi Jha is a brain scientist who is working on ways to train brains to pay better attention. How can mindfulness training help people in high-stress situations—from medical staff to soldiers—better navigate their challenging environments?

Video
Amishi Jha
2011
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07:46

Amishi Jha: Building Attention

Amishi Jha is a brain scientist who is working on ways to train brains to pay better attention. How can mindfulness training help people in high-stress situations—from medical staff to soldiers—better navigate their challenging environments?

Video
Amishi Jha
2010
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09:49

Dr. Amishi Jha, University of Miami, Miami Magazine

Video
Amishi Jha
2012
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06:23

Daniel Goleman: Focus, Flow, and Frazzle

The bestselling author of "Focus" describes the relationship between performance and stress.

Video
Daniel Goleman
2014
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01:33

Daniel Goleman: Three Kinds of Focus

Best-selling author Daniel Goleman explains the three kinds of focus he explores in his new book: inner focus, other focus, and outer focus.

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Daniel Goleman
2013
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EXPLORE TOPIC

Meditation