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Friendliness of the Mind: Guru Jagat + Light Watkins

By Guru Jagat — 2018

Join Guru Jagat and Light Watkins, best-selling author of Bliss More and founder of the SHINE movement, in a mega conversation on meditation, the epic nature of the mind, and living in consciously within the bustle of the real world.

41:58 min

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

Book
Daniel Goleman, Richard J. Davidson
2017
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Why Leaders Need a Triple Focus

Leaders guide attention. But a single-minded focus on goals can run roughshod over human concerns, says Daniel Goleman.

Article
Daniel Goleman
2014
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Common Misconceptions About Focus

Daniel Goleman, author of Focus, debunks three common myths.

Article
Daniel Goleman
2014
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

Article
Daniel Goleman
2017
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The Focused Leader

How effective executives direct their own—and their organizations’—attention.

Article
Daniel Goleman
2013
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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The Triple Focus: A New Approach to Education

Daniel Goleman and Peter Senge provide educators with a rationale for incorporating three core skill sets in the classroom—understanding self, other, and the larger systems within which we operate—and show why these competencies are needed to help students navigate a fast-paced world of increasing...

Book
Daniel Goleman, Peter Senge
2025
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Vital Lies, Simple Truths: The Psychology of Self-Deception

From the bestselling author of Emotional Intelligence comes a penetrating analysis of the many ways we deceive ourselves.

Book
Daniel Goleman
1996
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The Meditative Mind: The Varieties of Meditative Experience

The Meditative Mind is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.

Book
Daniel Goleman, Ram Dass (foreword)
1996
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Focus: The Hidden Driver of Excellence

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what’s new, surprising, and important.

Book
Daniel Goleman
2015
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EXPLORE TOPIC

Meditation