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Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

By Light Watkins — 2015

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. See more...

17:49 min

11:05

Dr. Judith Benefits of Meditation

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2020
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25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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Noah Elkrief
2014
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07:32

Pain Is Not Suffering

In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.

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Kelly McGonigal
2012
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Meditation